Tara Bennett-Goleman

Blends traditional Buddhist teachings with psychology and cognitive neurology into a practical program designed to help conquer self-defeating impulses and negative emotional patterns.

We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.